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every cloud… the upside of lockdown

no one would have wished for coronavirus and its terrible effects…but there have been unforeseen consequences that are positive and valued. This research article identifies many of them…

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changing habits
top tens

changing habits…

Making and breaking habits – what do you need? Know your reasons, then how to replace the bad ones, and reinforce and repeat the good ones

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top tens

wellbeing

Ten ideas to help you look after your physical, mental and emotional wellbeing

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Stress Management

This course will show you what you can do, simply and positively, to prevent stress occurring in the first place, then manage it effectively if it does occur.  The course

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Live Poll - Mitsubishi - 06/21 - Lift Off

Group

We know it’s a faff
And a bit of a pain;
But it really helps us
Stay on top of our game…

We know it’s a faff
And a bit of a pain;
But it really helps us
Stay on top of our game…