The coaching playbook is effective’s A-Z of bite-sized tools, tips and techniques for coaches, managers – and even for your own personal development.
An anchor is a conscious or unconscious trigger or stimulus for a feeling or behaviour, which can be positive or negative. Classic anchors include music, photographs, places, tastes and smells.
Coach message: to know their own, and control for them. Then to notice if their client has any acting upon them – and don’t assume, check. Then perhaps work to replace any negative anchors with positive ones.
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