Stress Managementworkshop outline

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This course will show you what you can do, simply and positively, to prevent stress occurring in the first place, then manage it effectively if it does occur.  The course will help you manage your own stress, and help you help others…

Who should attend, and why?

This is for anyone who often feels stressed, and also feels relatively helpless in doing anything about it.

Outcomes:

By the end of this workshop you will

  • know the important difference between pressure and stress
  • work effectively with much less stress in your life
  • be able to help others who often feel stressed

Content:

  • Pressure and stress
  • How stress occurs
  • Preventing stress
  • Dealing with stress effectively
  • Helping others

Development Method:

The workshop will be a mix of facilitator input, group discussion, short video extracts, practical activities, case work, and feedback.

Comments:

  • “Really good course. Lots to think about and take away” “Really good course. Lots to think about and take away”

Find out more …

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overview

This course will show you what you can do, simply and positively, to prevent stress occurring in the first place, then manage it effectively if it does occur.  The course will help you manage your own stress, and help you help others…

who should attend and why?

This is for anyone who often feels stressed, and also feels relatively helpless in doing anything about it.

outcomes

By the end of this workshop you will

  • know the important difference between pressure and stress
  • work effectively with much less stress in your life
  • be able to help others who often feel stressed

content

  • Pressure and stress
  • How stress occurs
  • Preventing stress
  • Dealing with stress effectively
  • Helping others

development method

The workshop will be a mix of facilitator input, group discussion, short video extracts, practical activities, case work, and feedback.

“Really good course. Lots to think about and take away”

Manager, Liverpool
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would you like to know more?

… everything you need to know about effective workshops can be found via these links…

you may be interested in:

related workshops:

which service are you interested in?

*online booking is available for half day workshops only. If you are interested in customised length or content, please get in touch and we’d be happy to help.

how to check availability

Simply start the booking process and select the service which you are interested in. This will show you a calendar with available dates.
You are not required to pay at the point of booking, so if you would like to reserve a workshop date, please feel free to book and pay by invoice later.

booking multiple sessions

You can schedule multiple bookings of a single type (e.g. multiple coaching sessions), however to schedule a different type of booking, please repeat the scheduling process.

payment options

You have two payment options when booking. You can choose to pay by card at the point of booking, or to pay later by invoice (BACS).

(All prices shown during booking include VAT at 20%)

How To Check Availability

Simply start the booking process and select the service which you are interested in. This will show you a calendar with available dates.
You are not required to pay at the point of booking, so if you would like to reserve a workshop date, please feel free to book and pay by invoice later.

Booking Multiple Sessions

You can schedule multiple bookings of a single type (e.g. multiple coaching sessions), however to schedule a different type of booking, please repeat the scheduling process.

Payment Options

You have two payment options when booking. You can choose to pay by card at the point of booking, or to pay later by invoice (BACS).

(All prices shown during booking include VAT at 20%)

We know it’s a faff
And a bit of a pain;
But it really helps us
Stay on top of our game…

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