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Stress Managementworkshop outline

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This course will show you what you can do, simply and positively, to prevent stress occurring in the first place, then manage it effectively if it does occur.  The course will help you manage your own stress, and help you help others…

Who should attend, and why?

This is for anyone who often feels stressed, and also feels relatively helpless in doing anything about it.

Outcomes:

By the end of this workshop you will

  • know the important difference between pressure and stress
  • work effectively with much less stress in your life
  • be able to help others who often feel stressed

Content:

  • Pressure and stress
  • How stress occurs
  • Preventing stress
  • Dealing with stress effectively
  • Helping others

Development Method:

The workshop will be a mix of facilitator input, group discussion, short video extracts, practical activities, case work, and feedback.

Comments:

  • “Really good course. Lots to think about and take away” “Really good course. Lots to think about and take away”

Find out more …

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overview

This course will show you what you can do, simply and positively, to prevent stress occurring in the first place, then manage it effectively if it does occur.  The course will help you manage your own stress, and help you help others…

who should attend and why?

This is for anyone who often feels stressed, and also feels relatively helpless in doing anything about it.

outcomes

By the end of this workshop you will

  • know the important difference between pressure and stress
  • work effectively with much less stress in your life
  • be able to help others who often feel stressed

content

  • Pressure and stress
  • How stress occurs
  • Preventing stress
  • Dealing with stress effectively
  • Helping others

development method

The workshop will be a mix of facilitator input, group discussion, short video extracts, practical activities, case work, and feedback.

“Really good course. Lots to think about and take away”

Manager, Liverpool
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*online booking is available for half day workshops only. If you are interested in customised length or content, please get in touch and we’d be happy to help.

Live Poll - Mitsubishi - 06/21 - Lift Off

Group

We know it’s a faff
And a bit of a pain;
But it really helps us
Stay on top of our game…

We know it’s a faff
And a bit of a pain;
But it really helps us
Stay on top of our game…