Resilienceworkshop outline

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overview

Whatever the provocation, you own the response; how resilient are you, and your responses?

who should attend and why?

For anyone looking to build their own resilience, or the resilience in others.

outcomes

By the end of this workshop you will:

  • know the key ingredients for resilience
  • choose the ones that are missing, or which will work best for you
  • build your resilience toolkit

content

  • What we mean by ‘resilience’, and why it’s important
  • Physical, mental, or both?
  • Key components – how do we rate ourselves, currently?
  • Areas to improve – and how
  • Your own take-away action plan

development method

The workshop will be a mix of facilitator input, group discussion, case work, a short video, practical activities, and feedback.

“It helped me recognise just how resilient I am, and why”

Staff member, Mersey Care NHS Trust
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would you like to know more?

… everything you need to know about effective workshops can be found via these links…

you may be interested in:

related workshops:

which service are you interested in?

*online booking is available for half day workshops only. If you are interested in customised length or content, please get in touch and we’d be happy to help.

Live Poll - Mitsubishi - 06/21 - Lift Off

Group

We know it’s a faff
And a bit of a pain;
But it really helps us
Stay on top of our game…

We know it’s a faff
And a bit of a pain;
But it really helps us
Stay on top of our game…