view availability & book

Health Matters: Wellbeingworkshop outline

download course outline
share this page
Share on facebook
Share on twitter
Share on linkedin

overview

How to look after your physical, mental and emotional wellbeing…

who should attend and why?

Anyone interested in their own wellbeing – physical, mental and emotional. How these three inter-relate, and a range of strategies to help you build your strength and comfort in all three…

outcomes

By the end of this workshop you will:

  • know what constitutes physical, mental and emotional wellbeing
  • identify some of the difficulties – internal and external – that may diminish your wellbeing
  • be able to select from a range of strategies to help you develop and sustain greater wellbeing

content

  • how these three factors relate to, and impact on, each other:
    • physical wellbeing
    • mental wellbeing
    • emotional wellbeing
  • your personal action plan

development method

The workshop will be a mix of facilitator input, group discussion, case work, a short video, practical activities, and feedback.

“A great overview of what’s essential to create a better sense of wellbeing for myself and my family”

Senior Manager, BCLM
Health Matters - Wellbeing
download workshop outline
Share on linkedin
Share on facebook
Share on twitter
Share on email
Share on whatsapp
  • share this page

would you like to know more?

… everything you need to know about effective workshops can be found via these links…

what to expect

formats & pricing

how to book

why choose us?

what our clients say...

topics, themes & issues

you may be interested in:

related workshops:

want more?...

…  occasional goodies by email – free resources, early bird booking for free events, special offers, and our latest news.

CONTACT

Quick Links

follow us:

Youtube
Linkedin-in
Facebook
Twitter
© 2021. Effective Training & Development. All rights reserved.

which service are you interested in?

workshops*
corporate coaching
coaching for individuals

*online booking is available for half day workshops only. If you are interested in customised length or content, please get in touch and we’d be happy to help.

resources by theme:

Themes
Appraisal (39) Blame (34) Challenging Conversations (51) Change (84) Choice (23) Coaching (59) Communication (90) Creativity (19) Culture (36) Decision Making (21) Emotions (49) Entrepreneurship (27) Habits (37) Health (19) Identity (28) Influence (46) Innovation (23) Language (64) Leadership (37) Learning (42) Management (25) Meetings (14) Mindset (96) Motivation (86) Negativity (26) Negotiation (11) Nudge Theory (12) Ownership (20) Performance (27) Personal Effectiveness (103) perspective (35) Poor performance (18) Presentations (17) Prioritising (19) Problem Solving (81) Resilience (32) Resourcefulness (34) Selling (13) Storytelling (20) Strategy (30) Stress (24) Time management (11) Uncertainty (22) Values (54) Wellbeing (23)
Live Poll - Mitsubishi - 06/21 - Lift Off

Group

We know it’s a faff
And a bit of a pain;
But it really helps us
Stay on top of our game…

We know it’s a faff
And a bit of a pain;
But it really helps us
Stay on top of our game…