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Health Matters: Wellbeingworkshop outline

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overview

How to look after your physical, mental and emotional wellbeing…

who should attend and why?

Anyone interested in their own wellbeing – physical, mental and emotional. How these three inter-relate, and a range of strategies to help you build your strength and comfort in all three…

outcomes

By the end of this workshop you will:

  • know what constitutes physical, mental and emotional wellbeing
  • identify some of the difficulties – internal and external – that may diminish your wellbeing
  • be able to select from a range of strategies to help you develop and sustain greater wellbeing

content

  • how these three factors relate to, and impact on, each other:
    • physical wellbeing
    • mental wellbeing
    • emotional wellbeing
  • your personal action plan

development method

The workshop will be a mix of facilitator input, group discussion, case work, a short video, practical activities, and feedback.

“A great overview of what’s essential to create a better sense of wellbeing for myself and my family”

Senior Manager, BCLM
Health Matters - Wellbeing
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We know it’s a faff
And a bit of a pain;
But it really helps us
Stay on top of our game…

We know it’s a faff
And a bit of a pain;
But it really helps us
Stay on top of our game…