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Health Matters: Master Your Habitsworkshop outline

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overview

Do your habits work for you or not? Do you even know what they are? We look at 12 habit strategies that could change your life…

who should attend and why?

Everyone. It should be a compulsory ‘life class’. Miss out, or leave it too late, and you – and your children – will have to pick up the consequences.

outcomes

By the end of this workshop you will:

  • know the habits you want to keep, and the ones you want to break
  • have at least 12 strategies that are known to work
  • choose the one, or ones, that are most likely to succeed – for you

content

  • The key role habits play in our life -for good or bad
  • What makes a habit a habit?
  • Why are habits so difficult to change?
  • How to break bad habits, and create new ones
  • A take away plan of what you are going to do

development method

The workshop will be a mix of facilitator input, group discussion, case work, a short video, practical activities, and feedback.

“The best course I have been on – and it will (I think) change my life”

Manager, Merseytravel
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would you like to know more?

… everything you need to know about effective workshops can be found via these links…

which service are you interested in?

*online booking is available for half day workshops only. If you are interested in customised length or content, please get in touch and we’d be happy to help.

Live Poll - Mitsubishi - 06/21 - Lift Off

Group

We know it’s a faff
And a bit of a pain;
But it really helps us
Stay on top of our game…

We know it’s a faff
And a bit of a pain;
But it really helps us
Stay on top of our game…