Health Matters: Master Your Habits

Health Matters: Master Your Habitsworkshop outline

overview

Do your habits work for you or not? Do you even know what they are? We look at 12 habit strategies that could change your life…

who should attend and why?

Everyone. It should be a compulsory ‘life class’. Miss out, or leave it too late, and you – and your children – will have to pick up the consequences.

outcomes

By the end of this workshop you will:

know the habits you want to keep, and the ones you want to break
have at least 12 strategies that are known to work
choose the one, or ones, that are most likely to succeed – for you

content

The key role habits play in our life -for good or bad
What makes a habit a habit?
Why are habits so difficult to change?
How to break bad habits, and create new ones
A take away plan of what you are going to do

development method

The workshop will be a mix of facilitator input, group discussion, case work, a short video, practical activities, and feedback.

“The best course I have been on – and it will (I think) change my life”

Manager, Merseytravel

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